I actually forgot how it feels. I'm a happily married woman now, but of course, I can still empathize and always care about people around me especially when my friends just got out of a relationship. 'Move on" after breaking up is not a simple thing. It will take time to heal a broken heart. When I found my close friend who just got out of a breakup, I advise them to do these things:
Stay away from social media
Social media is not the right place to vent frustration or throw away your feelings. That's why if someone got out of a relationship, just take a breath for a while and avoid social media. You might convey your pain feeling to public, do not get full of unrest statuses which can let others know that you are being hit by confusion of the broken heart.
Enjoy yourself with a cup of your favorite beverage
You can do this just with your own self anywhere you want, it could be at home, café, or other places. Sitting by yourself and drinking a cup of your favorite coffee or tea. Everyone who just got out of a breakup needs time to be alone. A precious moment for recalling the failure of love and taking lessons from it.