We know that food intake is a foundation of our health and well-being. What we eat directly affects our overall health. Many people have misconceptions about dieting. A diet doesn't necessarily mean depriving ourselves of delicious food. Supplies of nutrients such as minerals, vitamins, proteins, carbohydrates, and fats are important for our bodies to function.
I have friends who work in a hospital, They're good nutritionists and qualified ones. They provide personalized guidance and support to help us achieve our dietary goals. I think consulting a nutritionist is a wise way to take control of dietary intake.
A healthy diet is about:
- Balance: Consuming a variety of foods in appropriate proportions.
- Moderation: Enjoying the foods in moderation rather than overindulging.
- Nutrients: Prioritizing nutrient-dense foods that provide essential vitamins, minerals, and fiber.
So, I can still enjoy delicious food while on a healthy diet. The key is to make smart choices and find ways to make your favorite dishes healthier. For me starting a diet and weight loss management journey can be exciting and rewarding.
Based on my experience, if you want to start a diet and weight management, here are some key steps:
- Consult with a healthcare professional
- Set realistic goals
- Create a balanced diet
- Stay hydrated
- Regular exercise
- Mindful eating
- Track your progress
- Manage stress
- Be Patient and persistent
For me, nutrients are essential for overall health. A balanced diet is crucial for weight management. It's important to remember that sustainable weight loss is often achieved through a combination of both dietary changes and exercise. Weight loss is a journey that requires a combination of healthy eating and regular physical activity. This dietary arrangement will be different for each person because it depends on physical and clinical conditions, age, height, weight, food preferences and allergies, results of laboratory examinations or medical check-ups and individual socioeconomic conditions.
You can use weight loss calculator to estimate how much you will need to change your diet and exercise routine in order to reach your weight loss goals. The point is that a diet is not only for those who want to lose weight, but the diet for each person depends on their individual conditions.
Bener sih ya, kalo mau diet itu emang harus seimbang. Jangan asal diet. Malah jadinya sakit
ReplyDeleteThat's right, diet must be in consultation with the doctor's instructions, because each person's calorie and nutritional needs are different.
ReplyDeleteGonna see the nutritionist soon! I think I need to loss some weight now as I work behind the desk.
ReplyDeleteSaya setuju bahwa program diet harus dalam pantauan ahlinya, jangan sampai salah diet dan malah datangkan penyakit ya.. Terima kasih sharing nya ya..
ReplyDeleteBaru kemarin aku dengerin seminar tentang diet, kalau sekarang banyak diet-diet yang bukan dari praktisinya, jadi dampak negatifnya itu justru berbahaya, bisa jadi malnutrisi juga loh. Harus dalam pantuan ahlinya memang
ReplyDeleteDiet emang harus dalam pantauan ahlinya ya mbak. Kalau kita asal diet aja yang terjadi malah nutrisi yang kita konsumsi tidak seimbang, bisa makin gemuk atau malah jatuh sakit.
ReplyDeleteKalau gak punya perencanaan diet yang matang memang jadinya susah ya mau telaten diet. Makanya perlu ada sampai diet plan biar terarah dietnya.
ReplyDeleteBacaan yang kudu direkomendasikan pada nak remaja di rumah yang sedang berniat untuk menurunkan berat badan. Ternyata bukan hanya sekedar mengurangi konsumsi makanan, tapi harus memperhatikan asupan gizinya.
ReplyDeleteDiet bukan sembarang diet ini mah, pantang makan, kesian sekali liatnya ya. Tapi bagaimana menjaga pola makan dan asupan gizi yang masuk yang terpenting mah.
ReplyDeleteSemoga yang sedang menjalankan diet lebih aware soal diet yang tepat
Pengen juga deh saya konsultasi ke ahlinya. Apalagi saya sedang berusaha diet. Untuk sementara, saya jaga pola makan dan rutin berolahraga. Manajemen stress juga saya lakukan. Karena kalau lagi stress suka maunya makan terus. Makanya lagi berusaha menghindari stress.
ReplyDeletesetuju banget nih kalo diet itu nggak bisa asal dan sembarangan yaa, harus dapet panduan atau pengawasan dari ahlinya juga biar dietnya tepat dan nggak membahayakan juga
ReplyDeletekonsultasi dengan pakarnya, serta pastinya untuk memahami tubuh sendiri sebelum diet. karena pastinya tiap orang itu berbeda treatment dietnya
ReplyDeletebaru kemarin dapat ilmu pengetahuan yg bahas mengenai diet. Asupan yg kita makan harus seimbang agar tidak terjadi malnutrisi. sebagian orang salah mengamsumsikan diet sehingga terjadi hal2 yg tidak diinginkan. dengan bimbingan dokter ahli gizi mungkin bisa sukses diet kita.
ReplyDeleteSalah satu kegagalan saya dalam melakukan diet adalah kurang sabar dan tidak gigih dalam berjuang. Padahal itu kunci utama sih seharusnya.
ReplyDeleteThat's right, if you want to diet, you have to be patient, don't do it instantly because #imho w it will cause illness.
ReplyDeleteWhen eating, you have to be mindful, don't watch or read or scroll your phone, so you can focus on your food consciously.
semoga kakak selalu diberi kesehatan ya :D
ReplyDeleteIt is really helpful.
ReplyDeleteThanks