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We know that food intake is a foundation of our health and well-being. What we eat directly affects our overall health. Many people have misconceptions about dieting. A diet doesn't necessarily mean depriving ourselves of delicious food. Supplies of nutrients such as minerals, vitamins, proteins, carbohydrates, and fats are important for our bodies to function.

     It's always interesting to talk about games. Choosing suitable games for kids depends on various factors. There are numerous games, catering to various interests and age groups. When selecting games for kids, it's essential to consider their age, interests, and developmental stage, as well as any safety precautions necessary for outdoor or digital activities. Additionally, parental guidance and supervision are crucial to ensure that the games are age-appropriate and safe for children.  How to select appropriate games for kids:

I’ve been dealing with business for more than 3 years. Conducting a SWOT analysis for my business after years of operation is a great practice. It allows me to consider my business position, identify areas of improvement, and capitalize on opportunities for further growth.  SWOT analysis holds significance for several reasons in business. It’s a strategic planning tool used to evaluate a business venture, project, or in this case, any situation that requires strategic assessment. 

It's an honor for me to be one of the keynote speakers at Digital Transformation Seminar which held in Widyatama University Bandung on Thursday, October 26th , 2023. It is one of International Community Service Programs (Training & Counselling) presented by Magister Management, Faculty of Economics and Business, Widyatama University.  This seminar entitled “Digital Transformation Strategy Competencies Development to Create Sustainable Business for MSMEs in Bandung City”, the participants were business owners (SMSE) and students of Universiti Teknologi MARA (UiTM) Malaysia.