Skip to main content

Almond is A Healthy Snack

Choosing healthy snacks should not always fruits. Have you ever thought to choose nuts as a snack? I will share about one type of nut, but it's not including nuts, Almond! It does not belong to the family of legumes, but a lot of people call it "nuts". Almond is actually a fruit that close to peach, plum, and cherry. Almond is known as almond, has a hard shell-like skin texture of the beans inside are edible. seeds that are often referred to almonds. Almond has a good taste to be a healthy snack.
Almond has a distinctive taste. Many culinary uses pieces of almonds as a topping or a complement flavors. Almond is not only delicious but also healthy. Almonds contain omega-9, omega-6, palmiat acid and oleum amigdalae. Besides, almonds also contains nutrients such as carbohydrates, fiber, sugars, vitamin E, vitamin B, vitamin C, calcium, unsaturated fatty acids, iron, phosphorus, zinc, potassium, and magnesium.

By eating almonds, you can lower cholesterol levels in the blood. Calcium content can also reduce cramps or stomach cramps during menstruation. Almonds can also increase blood flow because contains vitamin E, unsaturated fats, anti-oxidants, and magnesium which may improve blood flow and also maintain a healthy liver. Almonds can be used as a natural moisturizer due to the high oil content. Various benefits of almonds make it special and recommended this be a healthy daily snack.

I love almond. Choosing almond as your healthy daily snack, why not?!

Comments

Popular posts from this blog

Teaching English for Young Learners

(Personal doc.) Teaching English language to Indonesian young learners, especially those around kindergarten age and elementary student can be quite challenging. Teaching always has been becoming my favorite thing since long time ago, this is what I'm passionate about. I've been teaching since I graduated from University. Starting in 2011, I had the privilege of teaching English to students from 3rd to 12th grade at a prestigious institution. I truly loved every minute of it. Teaching looks simple, isn't it? You won't say that until you try it by yourself. You need extra skill when teaching English to kids. so, here are things you need to concern:

Starting A Diet and Weight Management Journey

We know that food intake is a foundation of our health and well-being. What we eat directly affects our overall health. Many people have misconceptions about dieting. A diet doesn't necessarily mean depriving ourselves of delicious food. Supplies of nutrients such as minerals, vitamins, proteins, carbohydrates, and fats are important for our bodies to function.

Monetizing Your Blog: A Guide to Turning Your Hobby into Hustle

I've been blogging since 2006. For me, it's from just a fun hobby to something that could actually bring in some income. Seriously, with the right plan and sticking with it, you can totally turn your blog into a way to make some money. If you're looking up how to make your blog profitable, you'll find tons of ideas out there. So, here are a few tips from me on how to actually make money from your blog: Find Your Niche and Connect with Your Readers Why figure out your niche? Well, it helps you zone in on the specific topic or thing you're really passionate about. Me? I talk about lifestyle, family, and education. But you could get super specific with what you write about by creating really good content stuff that's valuable and interesting for the people you want to read your blog. Ever heard of SEO? Yeah, Search Engine Optimization. Basically, you wanna use the right keywords so Google can find your blog easier. You should definitely try to optimize for that to...