Almond is A Healthy Snack

Choosing healthy snacks should not always fruits. Have you ever thought to choose nuts as a snack? I will share about one type of nut, but it's not including nuts, Almond! It does not belong to the family of legumes, but a lot of people call it "nuts". Almond is actually a fruit that close to peach, plum, and cherry. Almond is known as almond, has a hard shell-like skin texture of the beans inside are edible. seeds that are often referred to almonds. Almond has a good taste to be a healthy snack.

Almond has a distinctive taste. Many culinary uses pieces of almonds as a topping or a complement flavors. Almond is not only delicious but also healthy. Almonds contain omega-9, omega-6, palmiat acid and oleum amigdalae. Besides, almonds also contains nutrients such as carbohydrates, fiber, sugars, vitamin E, vitamin B, vitamin C, calcium, unsaturated fatty acids, iron, phosphorus, zinc, potassium, and magnesium.

By eating almonds, you can lower cholesterol levels in the blood. Calcium content can also reduce cramps or stomach cramps during menstruation. Almonds can also increase blood flow because contains vitamin E, unsaturated fats, anti-oxidants, and magnesium which may improve blood flow and also maintain a healthy liver. Almonds can be used as a natural moisturizer due to the high oil content. Various benefits of almonds make it special and recommended this be a healthy daily snack.

I love almond. Choosing almond as your healthy daily snack, why not?!

Comments

The Impact of Pandemic COVID-19 on Residential or Real Estate Investment

Thank God, alhamdulillah, the COVID-19 pandemic is over, WHO (World Health Organization) has said it is no longer a global health emergency. We are all aware that this pandemic has had a major impact on various sectors in the world. One of the most affected is the property business especially real estate/ residential sector. The high operational costs of the property business were not in line with income, because the level of sales also fell. This condition certainly makes the property industry experienced a quite severe decline. Some economists said there will be a better possibility in property sector business after pandemic. There are some impacts of the COVID-19 pandemic on residential investment:

Why Cycling is Good for Us?

What is your favorite activity on weekend? My son and I love to ride bicycle in the morning, especially on weekend. Morning ride makes our inner blood flowing. It wakes up our body. Study has proven than morning rides can create more encouragement. It also can increase our happiness level. Health benefits of regular cycling: Increased cardiovascular fitness. Increased muscle strength and flexibility. Improved joint mobility. Decreased stress levels. Improved posture and coordination. Strengthened bones. Decreased body fat levels. Prevention or management of disease. By the way, who invented the bicycle?

Why Do I Blog?

Dear all my Blogger friends in Indonesia, Happy National Blogger Day! National Blogger Day was proclaimed on October, 27, 2007 by the Minister of Communication and Information Technology at the first national blogger party ( Pesta Blogger ) in Jakarta. It's the biggest blogger gathering around the country, attended by 500 bloggers. Actually, the first Pesta Blogger was held one year after I signed up and joined blogging platform. Starting My First Blog I started writing blog 12 years ago. Some people would say "COOL! Awesome! or Great!", but I think this is not something that determines or becomes a measure that I am a reliable blogger. I'm not that good. I always try my best. What I realize, there are so many young and new bloggers that have better writing skills, even their blogs are better than mine. Whereas, I still use the old template, but I love it so much.